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#Kneeling cable pullover how to#
Joint Action: shoulder extension, shoulder girdle depression These 20 alternatives to Cable Pullover are worth trying in your next workout. Fitness tip - Kneeling cable pullover The Daily Escape 1.05K subscribers Subscribe 79 views 4 years ago Evigan from The Daily Escape demonstrates how to do an effective kneeling cable pullover. The second isolation movement on this list is dumbbell pull-overs. This movement is similar to a wide grip pulldown except now. Sport Specific: baseball, swim butterfly, swim freestyle, tennis, volleyball Kneeling Cable Crossover Lat Pulldowns are a great lat pulldown alternative that can be done with cable pulley machines. Secondary Muscle Group: chest, pec minor, traps - lower, triceps
Learn how to exercise by doing the cable pullover.
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